General
Guided Meditations
When I was diagnosed with **** cancer, before I started treatment, I knew I was going to need the support of my friends. So I reached out to them to help me put together a series of guided meditations.
I was fortunate to be part of an intuitive/empath mastermind so it was easy for them to come up with a mediation that would help me stay grounded, centered, and release stress. A 5-minute guided meditation helped before I arrived at the clinic.
Over my years as a Spiritual Coach and Reiki Master I have discovered that some of the best-guided meditation come from those that know us best. Family, partners, and friends know what pushes our buttons and how to walk us off a mental ledge.
Guided meditations can be created by following some simple steps.
- Acknowledge where you are physical: space, smells, sounds.
- Recognize what you are feeling: fear, stress, anger.
- Go on a journey: walk, fly, run.
- Point out: people, places, things that bring calmness, happiness, joy.
- Return: Bring your mind back to where you started.
You might not reach 5 minutes at first or you may go over, it's all good. With time you will learn to adjust to the time you need.
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Transplant Patient
I love this! I’ve been creating my own meditations for a while, but I love the idea that the best ones come to us from those who know us best. And this is a great tutorial for starting to make your own!
also if anybody has any meditations they favour that are shareable, please do! I’d love to have a collection of transplant/chronic illness inspired meditations curated by us!
Hello Ali,
I'm so glad you liked it and it will help! 😊
Wow. Just what I needed. You have such a soothing voice. Thank you for sharing!
I’m so glad it helped and thank you! 😊